{"id":763,"date":"2025-06-20T09:47:41","date_gmt":"2025-06-20T09:47:41","guid":{"rendered":"https:\/\/raisethebarproject.eu\/3%ce%b7-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%ce%b4%ce%b9%ce%b1%ce%ba%cf%81%ce%b1%cf%84%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b5%cf%84%ce%b1%ce%af%cf%81%cf%89%ce%bd-%ce%b1%ce%bd%ce%b5%ce%b2\/"},"modified":"2025-09-02T11:20:55","modified_gmt":"2025-09-02T11:20:55","slug":"3%ce%b7-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%ce%b4%ce%b9%ce%b1%ce%ba%cf%81%ce%b1%cf%84%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b5%cf%84%ce%b1%ce%af%cf%81%cf%89%ce%bd-%ce%b1%ce%bd%ce%b5%ce%b2","status":"publish","type":"post","link":"https:\/\/raisethebarproject.eu\/el\/3%ce%b7-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%ce%b4%ce%b9%ce%b1%ce%ba%cf%81%ce%b1%cf%84%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b5%cf%84%ce%b1%ce%af%cf%81%cf%89%ce%bd-%ce%b1%ce%bd%ce%b5%ce%b2\/","title":{"rendered":"3\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c4\u03b1\u03af\u03c1\u03c9\u03bd &#8211; \u0391\u03bd\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03ae\u03c7\u03b7: \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1: Porto, \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1 2025"},"content":{"rendered":"<p>\u0397 \u03c4\u03c1\u03af\u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c4\u03b1\u03af\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Raise the Bar: \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c1\u03b1\u03c4\u03c3\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c4\u03b1\u03af\u03c1\u03bf\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03c3\u03c4\u03b1\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5. \u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c4\u03ad\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2. <\/p>\n<p>\u039f\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03c1\u03bf\u03b8\u03b5\u03c3\u03bc\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03ce\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd, \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b3\u03b3\u03c1\u03ac\u03c6\u03c9\u03bd \u03ad\u03c9\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2025. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c4\u03b1\u03af\u03c1\u03bf \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03b7\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03b5\u03ba\u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03c1\u03ac\u03c6\u03c9\u03bd. \u0397 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03bf \u03bf\u03bc\u03b1\u03bb\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5.  <\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-633 size-full\" src=\"https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.18.jpeg\" alt=\"\" width=\"2040\" height=\"1530\" srcset=\"https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.18.jpeg 2040w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.18-1280x960.jpeg 1280w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.18-980x735.jpeg 980w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.18-480x360.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2040px, 100vw\" \/><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-638 size-full\" src=\"https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.19.jpeg\" alt=\"\" width=\"2040\" height=\"1530\" srcset=\"https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.19.jpeg 2040w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.19-1280x960.jpeg 1280w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.19-980x735.jpeg 980w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.19-480x360.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2040px, 100vw\" \/><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-643 size-full aligncenter\" src=\"https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.37.jpeg\" alt=\"\" width=\"1201\" height=\"1600\" srcset=\"https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.37.jpeg 1201w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.37-980x1306.jpeg 980w, https:\/\/raisethebarproject.eu\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-11.35.37-480x639.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1201px, 100vw\" \/><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c4\u03c1\u03af\u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c4\u03b1\u03af\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Raise the Bar: \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c1\u03b1\u03c4\u03c3\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c4\u03b1\u03af\u03c1\u03bf\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03c3\u03c4\u03b1\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5. \u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c4\u03ad\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":1,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/posts\/763\/revisions\/764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/media\/644"}],"wp:attachment":[{"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raisethebarproject.eu\/el\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}